Quick Log Today
Yesterday's Work
2 miles (run)
3x10x75 lbs. declined bench press
3x10x75 lbs. seated press
3x10x75 lbs. lat pull-downs
posted by Ed @ 8:07 AM
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Two Fools Running
OK - here we go again. Another summer training for the Flint C.R.I.M. and the Detroit Free Press race
Friday, November 05, 2004
2 miles (run)
3x10x75 lbs. declined bench press
3x10x75 lbs. seated press
3x10x75 lbs. lat pull-downs
About Me
- Name: Ed
- Location: Kalamazoo, Michigan, United States
A young family having many "adventures of a lifetime!" Ed, Karen, Eddie & Heather
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